Posted in Dinner, Lunch

Matoke(plantain) and Beef Curry

This makes for a hearty meal.It is delicious and healthy too.


2 tablespoons oil

1 onion,sliced

1 tablespoon garlic and ginger paste

1 green bell pepper,sliced

1 carrot,cubed

1 bunch dhania(parsley),finely chopped

4 tomatoes,chopped or blended

1 tablespoon,tomato paste

1 tablespoon,soy sauce

1/2 kg boiled beef

1 teaspoon curry powder

6 green bananas(plantain),peeled and chopped

Salt to taste

Beef stock or water


Heat oil in a pan

Add onions and fry till golden brown

Add in garlic ginger paste and saute till fragrant

Add in bell pepper,carrots and dhania,stir

Add the tomatoes and cook till done

Mix in  the tomato paste,soysauce,curry powder

Add the beef 

Put in the green bananas and mix well

Finally,add the salt and the stock or water

Let simmer till the bananas are ready

Serve with rice or as desired


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