Eggs are high in Selenium great antioxidant,high in Vitamin B12 and Iron great for your blood and red blood cells and they are high in Vitamin B2 which boosts your energy by helping your body metabolize fats and protein. This is to mention but a few of the gains!
Besides,Eggs are high in protein and are extremely affordable.
Here is a Finger licking way to add Eggs to your diet.Enjoy.
2 tablespoon oil
1 green pepper,chopped
1 teaspoon tomato paste
Salt to taste
In a hot frying pan,put in your oil, add the eggs and scramble them(fry them) till well done
Remove from pan and set aside
In the same pan,add a little oil and onions and fry till translucent
Add in the green peppers and carrots and cook for about a minute
Add in the tomatoes and tomato paste
Add in salt
Finally,add in the eggs and let simmer for 2 minutes
Serve and enjoy.