Posted in Breakfast, Detox, Juices

MelonBerries Fruit Punch

This recipe right here is not only sweet and healthy but is bursting with Vitamin C goodness. The Kiwi fruits added have more than 3 times the Vitamin C in Oranges and is too good for you and your family!

The Watermelon and the Berries anf Grapes are full of antioxidants which will repair your cells for a better you.

Ingredients

1/2 medium sized watermelon,cut to chunks

2 kiwi fruits,peeled and sliced

1 glass of mixed berries-grapes,blueberries and strawberries,cleaned

Method

Put all your ingredients above in a blender

Blend till smooth

Serve and enjoy

You can add ice cubes if you so wish

You can add honey if you have a sweet tooth,otherwise the punch does not need added sugar.

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Posted in Breakfast, Detox, Dinner, Juices, Lunch, Vegeterian

Delicious Detox Blend

This nutritious blend of antioxidant rich veggies is not only great to taste,but will do good to your health.

The tartness of the lemon helps a great deal in bringing out the sweetness of the juice.It makes for a great detox.Enjoy!

Ingredients

1 large cucumber

1 beetroot

1 apple

2 carrots

A tablespoon of lemon juice

Method

Peel the fruits and dice them

If you wish you can leave the peels on  for more nutritional value

In an electric juicer,juice the diced ingredients.

Add in the lemon juice and stir

Serve.

Tip:Juice from fruits and veggies is best served as soon as its made to preserve the nutrients. In case of delay,be sure to cover the juice until serving time.

Also you can choose to blend/juice a few minutes to meal time.

Posted in Breakfast, Detox, Dinner, Juices, Lunch, Vegeterian

Tropical Juice Blend

This sweet blend of tropical easily available fruits is loooved in my home.

The best part is,its easy to make,affordable(it cost me less than 3 Dollars to get the fruits),and there is absolutely no need to add sugar or water!

Plus your kids will love this healthy drink.

Ingredients

1/2 watermelon

1 ripe pawpaw

2 ripe mangoes

1 ripe medium sized pineapple

Method

Peel the fruits and dice them

In an electric juicer, juice the fruit pieces

Serve chilled

Tip:you can choose to blend the watermelon separately and mix in,that is if you do not mind the roughage(residue)