MelonBerries Fruit Punch

This recipe right here is not only sweet and healthy but is bursting with Vitamin C goodness. The Kiwi fruits added have more than 3 times the Vitamin C in Oranges and is too good for you and your family! The Watermelon and the Berries anf Grapes are full of antioxidants which will repair your…

Berries Smoothie

This smoothie is full of antioxidants and is a great sweet way to energize your day. Ingredients 500 ml yoghurt(unsweetened)-fat content of your choice 2 cups of berry mix of your choice-but in this case:red grapes,strawberries,blueberries 1 kiwi fruit(peeled and sliced) 2 teaspoons honey-to sweeten 1/2 cup milk 1/2 cup nuts(optional) Method Put all your…

Delicious Detox Blend

This nutritious blend of antioxidant rich veggies is not only great to taste,but will do good to your health. The tartness of the lemon helps a great deal in bringing out the sweetness of the juice.It makes for a great detox.Enjoy! Ingredients 1 large cucumber 1 beetroot 1 apple 2 carrots A tablespoon of lemon…

Tropical Juice Blend

This sweet blend of tropical easily available fruits is loooved in my home. The best part is,its easy to make,affordable(it cost me less than 3 Dollars to get the fruits),and there is absolutely no need to add sugar or water! Plus your kids will love this healthy drink. Ingredients 1/2 watermelon 1 ripe pawpaw 2…

Juice and Smoothies

Fresh juice is a great addition to your meals. It is an awesome and tasty way to stay hydrated,l and reap from all the nutrients therein.Check out our delicious recipes.