Lentil Curry

Lentils are packed with nutrients that are absolutely good for you,a great meal for the vegetarian but really,anyone can indulge in this awesome curry. Ingredients 2 cups red lentils,boiled 1 large onion,diced 1 tablespoon garlic ginger paste 2 tablespoons oil 4 tomatoes,blended 1 tablespoon tomato paste 1 large carrot,cubed 1 green bell pepper,chopped 1 tablespoon…

Berries Smoothie

This smoothie is full of antioxidants and is a great sweet way to energize your day. Ingredients 500 ml yoghurt(unsweetened)-fat content of your choice 2 cups of berry mix of your choice-but in this case:red grapes,strawberries,blueberries 1 kiwi fruit(peeled and sliced) 2 teaspoons honey-to sweeten 1/2 cup milk 1/2 cup nuts(optional) Method Put all your…

Delicious Detox Blend

This nutritious blend of antioxidant rich veggies is not only great to taste,but will do good to your health. The tartness of the lemon helps a great deal in bringing out the sweetness of the juice.It makes for a great detox.Enjoy! Ingredients 1 large cucumber 1 beetroot 1 apple 2 carrots A tablespoon of lemon…

Tropical Juice Blend

This sweet blend of tropical easily available fruits is loooved in my home. The best part is,its easy to make,affordable(it cost me less than 3 Dollars to get the fruits),and there is absolutely no need to add sugar or water! Plus your kids will love this healthy drink. Ingredients 1/2 watermelon 1 ripe pawpaw 2…

Juice and Smoothies

Fresh juice is a great addition to your meals. It is an awesome and tasty way to stay hydrated,l and reap from all the nutrients therein.Check out our delicious recipes.

Matoke(plantain) and Beef Curry

This makes for a hearty meal.It is delicious and healthy too. Ingredients 2 tablespoons oil 1 onion,sliced 1 tablespoon garlic and ginger paste 1 green bell pepper,sliced 1 carrot,cubed 1 bunch dhania(parsley),finely chopped 4 tomatoes,chopped or blended 1 tablespoon,tomato paste 1 tablespoon,soy sauce 1/2 kg boiled beef 1 teaspoon curry powder 6 green bananas(plantain),peeled and…

Veggie Stirfry

Stirfry is one of those easy to make meals for a busy day.Its colorful,healthy,great for weight loss,and is packed with vitamins,minerals and antioxidants. Veggies of your choice can be used. Ingredients 2 tablespoons oil 2 onions,sliced 1 red bell pepper,cut into strips 1 yellow bell pepper,cut into strips 1 green bell pepper,cut into strips 2…

Lyonnaise Potatoes

These potatoes are a hit in my household, and we love them for Sunday breakfast. You should try them too! Ingredients  5 large potatoes,peeled and sliced 2 onions,sliced 1 red bell pepper,cut into strips 1 yellow bell pepper,cut into strips 2 tablespoons oil 1/2 teaspoon Paprika powder Salt to taste Method Cook your potatoes till…

Baked Beans

Baked beans are a great way to add protein to your breakfast.Beans are packed with fiber, phytonutrients and antioxidants.Here is a tasty way to go about it. Ingredients 5 tomatoes,blended 2 tablespoon veg. oil 2 crushed cloves of garlic 1 large onion,diced 4 tablespoons worcestershire sauce 1 teaspoon tabasco sauce 1 tablespoon tomato paste 1…

Mince Meat Sandwich

Does plain bread make your breakfast boring? Are you wondering how else to eat your bread?wonder no more because,here is a flavorful way to go about it! Ingredients For the mince meat filling 2 tablespoon oil 1 onion, diced 1 teaspoon garlic ginger paste 1 cup mince meat 1 small bunch parsley(dhania),chopped 1/2 cup cooked…